Delicious Meal Ideas

Black Sesame Banana Pancakes:  

• Mix black sesame seeds into a classic pancake batter with mashed bananas.
• Cook the pancakes and serve with a drizzle of honey.

Sesame Seed Overnight Oats:

• Combine rolled oats with milk, yogurt, and black sesame seeds.
• Let it sit in the refrigerator overnight.
• Top with fresh berries in the morning.

Sesame Avocado Toast:

• Mash avocado on whole-grain toast and sprinkle black sesame seeds on top.
• Add a pinch of salt and red pepper flakes for extra flavor.

Sesame Seed Bagel with Cream Cheese:

• Spread cream cheese on a toasted sesame seed bagel for a simple and classic breakfast.

Sesame Seed Peanut Butter Toast:

• Spread peanut butter on whole-grain toast and sprinkle black sesame seeds on top.
• Add sliced bananas for extra sweetness.

Black Sesame Smoothie:

• Blend together almond milk, frozen mango, a scoop of protein powder, and black sesame seeds.
• Enjoy a nutritious and flavorful smoothie.

Sesame Turkey and Avocado Wrap:

• Fill a whole-grain wrap with sliced turkey, avocado, lettuce, and a drizzle of sesame dressing.

Sesame Seed Quinoa Burger:

• Make quinoa burgers with black sesame seeds mixed into the patties.
  • Serve on a bun with your favorite toppings.

Sesame Seed Chicken Club Sandwich:

• Layer grilled chicken, bacon, lettuce, and tomato on whole-grain bread.
  • Spread mayo with a touch of ground black sesame seeds.

Sesame Spinach and Feta Stuffed Chicken Breast:

• Stuff chicken breasts with sautéed spinach and feta, then bake until cooked.
• Drizzle with a lemony sesame sauce before serving.

Sesame Caesar Salad with Grilled Chicken:

• Toss romaine lettuce with Caesar dressing, croutons, and grilled chicken.

• Sprinkle black sesame seeds for added crunch.

Sesame Seed Crusted Pork Chops:

• Coat pork chops with a mixture of crushed black sesame seeds and breadcrumbs, then bake or pan-fry.

Sesame Seed Pesto Pasta:

• Toss cooked pasta with a pesto made from basil, Parmesan, and black sesame seeds.

Sesame Seed-Crusted Chicken Alfredo:

• Bread chicken cutlets with black sesame seeds, pan-fry, and serve over fettuccine Alfredo.

Black Sesame Crusted Cod:

• Coat cod fillets with crushed black sesame seeds and bake until golden.
• Serve with a side of steamed vegetables.

Sesame Ginger Beef Stir-Fry:

• Stir-fry thinly sliced beef with broccoli, snow peas, and a sesame-ginger sauce.
• Serve over jasmine rice.

Vegetarian Sesame Tofu Buddha Bowl:

• Arrange bowls with quinoa, sesame-crusted tofu, roasted sweet potatoes, and a variety of colorful vegetables.
• Drizzle with tahini dressing.

Teriyaki Salmon with Sesame Asparagus:

• Bake salmon fillets with teriyaki glaze.
• Roast asparagus with sesame oil and sprinkle with black sesame seeds.